Not every pain is the same; neither every injury requires surgery. Find the root cause of your problem and get an individualized rehab program to help break your pain cycle. 

At B-Physica, we adopt a ‘whole person’ holistic approach to health and well-being. We encourage patients to take charge of their own health and recovery as they work alongside our skilled physiotherapists during their recovery journey. With a team of highly trained and passionate therapists, we will accurately diagnose your condition before using a wide range of treatment and therapy options to help you return to full functionality and live life to the fullest.

Our physiotherapists focus on utilizing education, awareness, and empowerment in our treatments, ranging from teaching strengthening exercises that patients can do at home to constantly reviewing recovery goals with patients and encouraging them to strive toward them.

Pilates is a system of low-impact exercises using special apparatus designed to improve physical strength, flexibility, and posture and enhance mental awareness. 

Our certified Physiotherapist and Pilates Instructors utilize an active rehabilitation concept by integrating rehabilitation and a Pilates approach in treating many musculoskeletal conditions such as low back pain, women’s health, sports injuries, and post-surgery.

We believe in an Active rehabilitation approach. We utilize a recovery-based programme in which the client plays an active role and participates in the rehab, instead of relying on someone performing rehab on them. Our Active Rehabilitation Program using Pilates also provides an outlet for increased autonomy in our clients’ rehabilitation journey. 

We strive to help our clients build confidence in completing the exercises and tasks performed pre-injury so that they can fully get back to the daily activities they were doing before their injury.

Most sports require repeatedly using the same muscles in the same way, which can cause muscle imbalances and hinder performance. In addition, the smaller muscle groups often get neglected in some forms of athletics. Pilates will force you into movement patterns that are lacking in other training methods. 

Besides that, complementing any of your sports training with Pilates enables you to improve flexibility, rebalance the body, generate more power, improve efficiency of movement, refine your sport, as well as prevent injury (prehab) and provide rehab for those unavoidable sports injuries. On this note, incorporating a regular session of Pilates into a training programme is an excellent way of prehabbing the body – as many elite sportspeople such as Cristiano Ronaldo and Serena Williams are discovering.

By focusing on your entire body and not just the affected body part, we combine the art of rehab and mind-body awareness through an Active exercise rehabilitation approach and Pilates in your rehab programming. We understand that the ultimate goal of recovery is being able to move and achieve maximum functionality and not merely the absence of pain. Our bodies are made to move. Increasing the capacity to do this significantly contributes to the quality of life. The goal is to progress the client to be confident in doing most or all activities that they were doing before their injury.

We believe in education, empowerment and discussion to ultimately bring you to a decision you are comfortable making for your own body. Be confident and take charge of your own health by playing an active role on your road to recovery. Clients are the top priority in our system. Clients-oriented holistic treatment sessions that focus on the need and expectations of the client’s goals are our priority. We strive to set expectations and goals with the client for maximum outcome. Your body is unique. You are the pilot of your own body. Our job is to listen, guide and support you through your rehab journey.

B-Physica Physiolates Centre is open seven days a week – great for people who have difficulties arranging time during weekdays or don’t want to be caught in traffic. Located in the heart of Taman Desa, our centre is on the ground floor, offering clients easy access. Whatever you need, we can provide our services at your convenience.