I’m Nanthini Palan, a Physiotherapist, STOTT PILATES Rehab Instructor Trainer, Dry Needling & Kinesio Taping Practitioner who is passionate about enabling individuals to move in a safe and efficient way in their everyday lives. I believe that physical injuries are common, if not inevitable occurrence and feels fortunate that I can play a key role in helping people regain functional independence through an integrated approach of rehabilitation Pilates.

I’m certain that every medical professionals can benefit from integrating Pilates in their practice, for the ultimate betterment of their client/patient. I strongly advocate an active rehabilitation approach with Pilates integration and have trained and certified many healthcare professionals with STOTT PILATES Rehab Program both locally and internationally.

I look forward to providing everyone the quality care you deserve, and the results you want with a goal focused to help you get back to a healthy life without pain and to get your Active Life back.

As an educator, I would like to share my passion in Physiotherapy and dedication in
Rehab Pilates to all. ‘Physiotherapy can be specific, focused and really fun too😁’

Greetings! My name is Nik Intan. I’m a physiotherapist and a certified GEMT Dry Needling practitioner. I have also been through post covid rehabilitation and trained in Maitland Technique.

Majoring in musculoskeletal, neurological, and women’s health for 9 years. I am currently pursuing a Master’s Degree in Physiotherapy, specialising in Post Natal Core Strengthening. Undergoing two pregnancies has changed my body, especially my core strength.

Now in my pursuit to walk more mothers through this journey of strength and endurance, I strongly advocate mothers to get assessed so that back pain, recurrent
injury from caring for their babies, or urinary incontinence is no longer a norm in your life.

Take guided steps to pace back to your pre-pregnancy life, including confidence in your body and in sex. Whether acute or chronic, I have got your back.

Nanthini Palan

I’m Nanthini Palan, a Physiotherapist, STOTT PILATES Rehab Instructor Trainer, Dry Needling & Kinesio Taping Practitioner who is passionate about enabling individuals to move in a safe and efficient way in their everyday lives. I believe that physical injuries are common, if not inevitable occurrence and feels fortunate that I can play a key role in helping people regain functional independence through an integrated approach of rehabilitation Pilates.

I’m certain that every medical professionals can benefit from integrating Pilates in their practice, for the ultimate betterment of their client/patient. I strongly advocate an active rehabilitation approach with Pilates integration and have trained and certified many healthcare professionals with STOTT PILATES Rehab Program both locally and internationally.

I look forward to providing everyone the quality care you deserve, and the results you want with a goal focused to help you get back to a healthy life without pain and to get your Active Life back.

As an educator, I would like to share my passion in Physiotherapy and dedication in
Rehab Pilates to all. ‘Physiotherapy can be specific, focused and really fun too😁’

Jane Phang

Hey you! My name is Jane!
I’m a physiotherapist and also a level 1 certified STOTT Pilates instructor. Teaching has been my life!

Prior to this I was a swimming instructor for 10 years!

And now with the Pilates concept I’d love to help you understand your body better. Since we move everyday, why not do it right? Come to discover more!

I specialise in working people with stiff spine, from golfers to runners or people with scoliosis.

My physio background allow me to analyse their movement and pinpoint muscles that require work.

As Joseph Pilates says you are only as young as your spine is flexible.
Feel taller, stand straighter and reap the many benefits of Pilates has to offer!

Greetings! My name is Nik Intan. I’m a physiotherapist and a certified GEMT Dry Needling practitioner. I have also been through post covid rehabilitation and trained in Maitland Technique.

Majoring in musculoskeletal, neurological, and women’s health for 9 years. I am currently pursuing a Master’s Degree in Physiotherapy, specialising in Post Natal Core Strengthening. Undergoing two pregnancies has changed my body, especially my core strength.

Now in my pursuit to walk more mothers through this journey of strength and endurance, I strongly advocate mothers to get assessed so that back pain, recurrent
injury from caring for their babies, or urinary incontinence is no longer a norm in your life.

Take guided steps to pace back to your pre-pregnancy life, including confidence in your body and in sex. Whether acute or chronic, I have got your back.