Everything Physiolates

Although some people believe that seeing a physiotherapist is only necessary for sports-related injuries or recovery after surgery, it’s important to note that physiotherapists can assist with various mobility and flexibility concerns and offer preventive measures for...

If you're experiencing joint or muscle pain or any other physical discomfort, it's crucial to get yourself checked by a medical professional. Whether you're seeking to alleviate pain or restore mobility, consulting with a doctor or physiotherapist can help you find...

If you dread the time of the month, you are not alone. For many women, menstruation can be a burden, and for some, period pain can put a damper on their daily lifestyles. The good news is, adding some low-impact Pilates workouts to your everyday routine can help ease...

A well-known workout, Pilates can be practised by anyone, regardless of age, weight, body shape, physical condition, or fitness level. It is a form of whole-body exercise that aims to boost our well-being and everyday life. Although building core strength is a...

“Is Pilates difficult?” For those who are keen to try out Pilates, this is a common question as Pilates can appear to be complicated and hard to master. The good news is, a Pilates programme is designed to cater to challenge you at your level. Your instructor will do...

Pilates is an increasingly popular exercise. Thus it’s no surprise that studios offering Pilates classes are popping up everywhere. For those who want to take Pilates, you can try out a few different classes to see which ones suit you. This said, whichever class you...