Things You Never Knew (But Should!) about Physio

Physiotherapy or physical therapy is a science-based practice that focuses on restoring muscle function and mobility for individuals affected by illness, injury, or disability. This practice adopts a “whole person” perspective on health and wellness, taking into account the lifestyle and health conditions of a patient. Here are a few interesting facts about physiotherapy: 

Physiotherapy started in the 400 BC 

It is believed that physiotherapy was used as a form of treatment as early as 400 BC by Hippocrates when he advocated manual therapies like massages and hydrotherapy. In 1813, Per Henrik Ling, known as the “Father of Swedish Gymnastics,” founded the Royal Central Institute of Gymnastics for manipulation and exercise, marking the beginning of physiotherapy as a recognised profession. 

Physiotherapy complements obesity treatments

Obesity can bring about a range of complications, from mobility issues to sleep apnea. Physiotherapy can be used to help obese individuals to deal with these complications and manage the disease more effectively. For example, physiotherapists can assist patients with developing a customised exercise program to help them reduce fat mass and encourage a healthier lifestyle. 

Physiotherapy can be used to relieve vertigo 

Vertigo refers to a dizzy feeling or spinning sensation caused by imbalances in the inner ear. This condition can be eased with a type of physical therapy called vestibular rehabilitation, which helps patients improve their vertigo symptoms by enhancing postural and gaze stability. 

Physiotherapy prevents injuries

Physical therapy can prevent injuries before they occur as it can help an individual strengthen and take better care of their physical body. The program may include core and low back endurance exercises, targeted callisthenics, tailored consultations, education on back pain, postural correction exercises and many others to decrease the likelihood of future injury.  

Be prepared to do homework

There’s no magic pill or shortcuts when it comes to physiotherapy treatments. You must be willing to put in the time and effort to help yourself heal. Hence, don’t be surprised when physiotherapists assign you “homework” or exercises to do at home to help speed up your recovery process. Commit to them, be consistent, and you’ll be sure to reach your wellness goals!

Physiotherapy is a versatile practice that can help treat various health conditions. At B-Physica, we are here to help you find the root cause of your pain or injury to help you heal more effectively. Call us for more info or schedule an appointment with our physiotherapists to get an accurate assessment of your condition.