4 Sure-fire Ways to Choose the Right Pilates Instructor

Pilates is an increasingly popular exercise. Thus it’s no surprise that studios offering Pilates classes are popping up everywhere. For those who want to take Pilates, you can try out a few different classes to see which ones suit you. This said, whichever class you decide to go for, the most important thing is selecting the right instructor so you can learn proper moves and get the most out of it. 

So how do you go about choosing a Pilates instructor that’s right for you? You can start with the following when you check out a program or studio:

Training and experience

Ensure the instructors have completed their training from a reputable or credible programme. They should also be familiar with various Pilates equipment beyond just matwork. Most importantly, ask about their experience with Pilates – how long they have been teaching Pilates and what other Pilates programmes they have facilitated before. For example, Stott Pilates offers a multi-level certification program that includes both mat and equipment-based training. The program is conducted by highly experienced and qualified instructors who follow a standardised curriculum.

Background and expertise 

You should also find a certified instructor that matches your fitness goals. For example, if you are taking care of an injury, opt for a Pilates instructor with expertise in Physiotherapy or Physical Therapy. On the other hand, an instructor with a sports background would be a good choice for those who want to build strength and endurance. 

Teaching style

In Pilates, there are several styles of teaching, including classical, contemporary, rehabilitative, and others. Different styles target different objectives. For example, classical Pilates would maintain the original moves taught by founder Joseph Pilates while contemporary Pilates incorporates various new science-backed techniques to the original ones. Rehabilitative Pilates, as its name suggests, is used to rehabilitate injuries. Ask the instructor about their style and what you can expect from their classes to see if they match your needs. 

Compatibility and rapport 

It’s also a good idea to choose a teacher you are comfortable and have a good rapport with. When students are compatible with their teachers, they are more likely to enjoy the exercise and hence, stay motivated. In addition, when an instructor understands a learner’s goals and individual health concerns, they are better equipped to help the student overcome challenges in the programme. 

The key to success for every Pilates student is to find the right teacher or instructor. Come on over to B-Physica and talk to our experienced Pilates team. Our Pilates programmes are tailored to complement your health and wellness goals while ensuring you have an enjoyable time!