Is Pilates Difficult: Here’s Why It’s Both Yes and No

“Is Pilates difficult?” For those who are keen to try out Pilates, this is a common question as Pilates can appear to be complicated and hard to master. The good news is, a Pilates programme is designed to cater to challenge you at your level. Your instructor will do a thorough assessment that enables a safe space to challenge you. Most importantly, you need to make sure you are performing your Pilates movements correctly so that you are not putting yourself at risk of injury.

Pilates is an excellent workout that offers many benefits, from increasing core strength, enhancing flexibility and strengthening the body to promoting mental health. The moves are challenging if you have never done them before, but they can grow easier with time and practice as your strength and flexibility increase. While you may want to keep doing the same level of intensity because it’s easy, Pilates is not about staying in your comfort zone. Once you find yourself ready for new challenges or a new move, don’t wait to progress to the next level – this is how you can get the most out of the workout.

Workout moves aside, there may be other reasons that can make Pilates hard for you. For example, a pre-existing or previous injury or soreness in your muscle that makes performing certain moves difficult. Thus, it’s important to inform your instructor about any pain or injuries before you start so that they can adjust the program to suit your needs. In fact, the right Pilates move can even help with alleviating the pain.

The right mindset is essential as well. Having a preconceived notion that Pilates is difficult and you won’t be able to do it can hinder you from enjoying or staying committed to the practice. Always start with a positive mind and let go of any fears and the need to do any moves perfectly. With Pilates, focus on progress, not perfection. Pilates is a journey, make sure you find the right instructor for you for an enjoyable and fulfilling one!

At B-Physica, we offer Rehab Pilates lessons designed according to an individual’s unique needs and abilities. We highly recommend taking up our Beginners Package which comes with a Pilates trial, so that we can help you to set a program that aligns with your wellness goals. The Beginners Package can also help you understand the fundamentals of Pilates in order to establish a proper foundation for the practice. Contact us today to learn more about this amazing workout and how to incorporate it into your lifestyle!