Hello!
We are a Physiolates Centre in KL!
Fully equipped with state-of-the-art Pilates and Physiotherapy apparatus, including Reformers, Ladder Barrel, Stability Chair, and various essential props. Each piece of equipment and apparatus is well-planned to cater to your body’s needs in a unique way.
Physiotherapy
PREVENTION
Stop injury before they occur
PILATES
PERFORMANCE
Breakthrough your limits and discover your true potential
How to Tap into the Power of Pilates for Mind-Blowing Sex!
Pilates is known to offer many health and wellness benefits. This exercise can also make you feel stronger, more flexible, and more confident about your body. But did you know Pilates can also contribute to a healthier and more fulfilling sex life? In this article,...
Differences between dry needling and acupuncture
Dry needling and acupuncture appear to be the same, as these two practices utilise fine needles on specific body parts for therapeutic purposes. These two techniques can also be used alongside physiotherapy to manage pain. However, that’s where their similarities end....
Pilates for Better Mental Health
Many of us are already aware that Pilates benefits our physical body. But did you know it is also advantageous for our mental health? Pilates does more than just strengthen our muscles and improve balance; the breathing techniques and mindfulness practiced in Pilates...
Effects Of Bad Posture
5 Effects of Bad Body Postures Whether we are sitting with our shoulders slumped as we work on our laptops or simply slouching on a sofa scrolling through our smartphones, these different forms of poor posture may lead to a variety of health issues. Here are five...